Dream Journal Pages include:

• Free-writing pages

• Pages to sketch your dreams

• Pages for dream analysis

• Pages with dream prompts

THE SLEEP TRACKER SECTION INCLUDED IN THIS JOURNAL PROVIDES A VARIETY OF WAYS TO TRACK YOUR SLEEP:

Pages to track your sleep include:

• Daily tracking pages,

• Weekly tracking pages (with both Sunday or Monday starts)

• Monthly pages

A LITTLE MORE ON DREAM JOURNALING:

Dream journaling is the practice of recording your dreams. Recalling your dreams in a dream journal can be helpful in discovering untapped creativity and insights that may have been missed in your waking life. Keep your dream journal close and record upon waking when your dreams are still fresh in your mind.

WHAT ARE POSSIBLE WAYS DREAM JOURNALING CAN BENEFIT YOU?

PATTERN RECOGNITION: Over time dream journaling can show patterns in imagery, symbols, people and experiences which may help you understand your connection to these patterns in your waking life. Using a dream dictionary can further your understanding of the imagery and symbols you see in your dreams. (If you’re looking for a good one online, there are many. You can search "free dream dictionary" and find one that you enjoy.)

TUNES YOU INTO THE POWER OF YOUR SUBCONSCIOUS MIND: Dream journaling assists you in tuning into the power of your subconscious mind. Some dream researchers think that our subconscious mind utilizes our dreams to create scenarios that allow us to solve problems we’ve experienced in our waking life and/or to explore the curiosities and wonders we experience while awake. In this way our dreams may bring something we overlooked to our conscious mind via our dream remembrance.

CAN BUILD A BRIDGE TO LUCID DREAMING: Dream journaling can build a bridge to more lucid dreaming. Lucid dreaming is the ability to navigate your dreams in a conscious state, many say it is being "awake" in a dream. There is a great deal of information on this online, however one way that a dream journal can build this bridge is through your conscious mind's recognition of patterns it's been recording. When your mind experiences these recurring things within the dream your conscious mind can wake up within the dream, and then you can explore your inner self in a unique and fun way.

HOW TO USE

• Your Digital Files will download immediately upon purchase.

• Unzip or Extract zip files as needed in your device.

• Import to GoodNotes or any Annotation app to begin using!

Enjoy!

If you have any further questions, please do not hesitate to reach out via Etsy messaging. A lot of thought and effort was put into this dream journal planner and we would love your feedback as we continue to develop and share more digital offerings! Any updates to this digital journal based on feedback will be shared with you for free as well.

Thank you and sweet dreaming!

Emily

TERMS AND CONDITIONS

This is a digital product, there is no physical item shipped to your address. Due to the nature of this product, all sales are final and we don't accept returns, exchanges, or cancellations. This Dream Journal is copyrighted to Grounded Practice. This purchase is for non-commercial, personal use only. You may not resell, reproduce, or distribute in any shape or form. If you have any questions about this or anything else regarding the planner, please feel free to contact me with any questions prior to your purchase. Thank you again.