flow [ floh ]
verb (used without object)
to move along in a stream
to circulate
verb (used with object)
to cause or permit to flow
to cover with water or other liquid
noun
an act of flowing.
movement in or as if in a stream
from dictionary.com
FLOW
Being in a state of flow demonstrated benefits for our well-being. When we are fully immersed in an activity that challenges us and requires our full attention, we enter a state of flow. This can lead to increased feelings of happiness, fulfillment, and satisfaction. Flow can also help to reduce stress and anxiety, improve focus and concentration, and enhance creativity and productivity. In the spiritual realm, the concept of flow can be related to mindfulness, where we are fully present in the moment and engaged with our surroundings. This can lead to a more profound sense of connection with ourselves and the world around us and ultimately contribute to our overall well-being.
FLOW STATE
Being in a flow state can bring feelings of joy and contentment. It can also help to reduce fear and nervousness while improving clarity and focus and enhancing creativity and productivity. More coming soon on how flow state benefits us and ways to get into your own state of flow.
MINDFULNESS
Research suggests that regular mindfulness practice can lead to positive changes in the brain and body, such as reducing activity in the part of the brain involved in the stress response and increasing areas associated with attention and emotional regulation. Click here to explore our favorite mindfulness practices.
AWE & WONDER
Awe-inspiring moments have been found to benefit our mental and physical health. When you experience a moment of awe or wonder, such as witnessing a beautiful sunset or standing in a forest of towering trees, your body will release hormones that can support your health. Learn more about practices that support getting into this wonder here.
PEACEFUL & AT EASE
Taken from the loving-kindness meditation, this section will share this powerful practice that moves you toward the flow of happiness, compassion, and connection with others. It is important to approach this practice with an open and accepting attitude and to remember that it is a process that takes time and patience. We’ll walk you through it all!