https://emilykoch.org/blog daily 0.75 2023-04-03 https://emilykoch.org/blog/2016/11/8/it-begins monthly 0.5 2016-11-08 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1478636404313-6II7QW4O5F4KED45JM4Q/image-asset.jpeg Blog - It begins... https://emilykoch.org/blog/2016/11/8/study-one-tao-te-ching-1-13 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1478636608272-3YZFNQ0SROQR8PMJYJIB/image-asset.jpeg Blog - Study One - Tao Te Ching - 1-13 https://emilykoch.org/blog/2016/11/8/tao-te-ching-14-16 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1478640823772-IJ61Q6FFUGUYQT7N9ZEX/remembering Blog - Tao Te Ching 14-16 https://emilykoch.org/blog/2016/11/12/aflame-with-the-purpose-of-love monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1478979015729-UMOT4V7W2BNX6O48709N/aflame+with+the+purpose+of+love Blog - Alight with the Purpose of Love https://emilykoch.org/blog/2016/11/13/we-are-bound monthly 0.5 2023-01-11 https://emilykoch.org/blog/2016/11/22/tao-te-ching-17-24 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1479832422363-RTKQ3OMOLFIQYCCO9DBO/illumination Blog - Tao Te Ching 17-24 https://emilykoch.org/blog/2016/11/24/tao-te-ching-25-28 monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1480022981098-2LA4JDAO4FIH6KBK7Q5C/luminous+Tao Blog - Tao Te Ching 25-28 https://emilykoch.org/blog/2017/7/19/sometimes-stillness-is-our-greatest-action monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1500563294217-522CL4S493TDKG8VJVYF/image-asset.jpeg Blog - Stillness Can Be Our Greatest Action https://emilykoch.org/blog/2017/7/27/even-in-the-darkness-of-suffering-we-can-be-illuminated-in-love monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1501189103713-VIGFI8MNKRXSMQV1WJJJ/image-asset.png Blog - Even in the darkness of suffering, illuminated in love https://emilykoch.org/blog/2017/7/27/tao-te-ching-29-30-let-it-flow monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1501208460640-9XFGX7G2Y3KSD75UBZSF/image-asset.png Blog - Tao Te Ching 29-30, let it flow. https://emilykoch.org/blog/2017/7/29/tao-te-ching-chapters-31-33-our-souls-a-work-of-love monthly 0.5 2017-07-29 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1501357496384-RYG7FX8KQ1NYA6M1BX75/mastery Blog - Tao Te Ching Chapters 31-33 - Our Souls, a Work of Love. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1501357538651-TLGXBI9I7X11AW07KYAA/our+souls%2C+a+work+of+love Blog - Tao Te Ching Chapters 31-33 - Our Souls, a Work of Love. https://emilykoch.org/blog/2018/11/4/we-are-all-worthy monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364079308-HPMBNB6P20V2C814D6FV/no+redeemer%2C+redeemed.jpg Blog - We are all worthy. https://emilykoch.org/blog/2018/11/4/hello-old-friend monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364161835-8L75AT7FZ9YDFGMOTMEQ/back+at+it.jpg Blog - Hello, old friend. https://emilykoch.org/blog/2018/11/4/peace-in-your-heart-tao-te-ching-35 monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364273087-2OJY17CPTSDUYVUCR5GG/TTC+35.PNG Blog - Peace in Your Heart - Tao Te Ching 35 https://emilykoch.org/blog/2018/10/7/life-if-not-a-person-pr-campaign monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364467625-1WI5J071VU7J7QMQQAPT/ttc+36.jpg Blog - Life if not a person PR campaign! https://emilykoch.org/blog/2018/10/7/when-there-is-no-desire-all-things-are-at-peace-tao-te-ching-37 monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364809343-9CUP5U03XIBUQUHYX72Y/ttc+37.JPG Blog - When there is no desire. All things are at peace -Tao Te Ching 37 https://emilykoch.org/blog/2018/10/8/weve-got-the-whole-world-in-our-hands monthly 0.5 2018-11-04 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364949445-651E3UYGUOKAR0A7SLAY/ttc+39.PNG Blog - We've got the whole world, in our hands... https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1541364922803-3SFECJCWX9OMOLBVU13B/image-asset.png Blog - We've got the whole world, in our hands... https://emilykoch.org/blog/2018/11/26/concern-yourself-with-the-depths-not-the-surface monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1543249284439-HNCBWCQKCZNPVUS52MFP/tao+te+ching+.PNG Blog - Concern yourself with the depths, not the surface Tao Te Ching 38 says “the Master concerns himself with the depths and not the surface, with the fruit and not the flower... He dwells in reality and let’s all illusions go” So many times we can get focused on the flower. The appearance, the external. This chapter reminds us to go deeper, to go within. The book is a continuous reminder that inside us we hold the Tao, that the Tao is luminous within us always. This chapter again tells us to sit still and find it. https://emilykoch.org/blog/2018/11/5/in-unity-we-thrive monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1543249477882-L2QVOQH2Z6D23XHZWPGG/image-asset.png Blog - In unity we thrive https://emilykoch.org/blog/2018/11/6/yl15goufl4na0jdiw3jgh5brd7sgfn monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1543249619161-XVIN7IQLN9Y5H9FCZBTU/tao+te+ching+39.PNG Blog https://emilykoch.org/blog/2018/11/26/light-is-ahead monthly 0.5 2018-11-26 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1543249762374-J04N3G8E53HPZ1AQJ88X/tao+te+ching+41.PNG Blog - Light is ahead https://emilykoch.org/blog/2021/2/3/what-youll-find-here monthly 0.5 2021-02-03 https://emilykoch.org/blog/2021/2/3/kid-school-support monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1612373146965-1D6U4LRUHV21MCF9E9MZ/Calm+Kids+Roller.jpg Blog - Kid Energy Support https://emilykoch.org/blog/2021/2/3/habit-stacking-for-hydration monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1612377182666-FY8OMJ2VNM69AVXH9L9C/IMG_7662.jpg Blog - Habit Stacking for Hydration https://emilykoch.org/blog/2021/2/3/welcome monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1612827310050-JL58IJTBSEMLQHX3C6N6/67EC36A0-1174-452B-8419-39EC623BCEE0.jpg Blog - welcome to this space - welcome to this space. https://emilykoch.org/blog/2023/1/9what-are-grounded-practices monthly 0.5 2023-01-11 https://emilykoch.org/blog/2023/1/11/grounded-gratitude-a-meditation monthly 0.5 2023-01-11 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/6b5f4595-dbab-4656-ac32-f9cb97f45cc7/Gp+insta+2+%281080+%C3%97+1080+px%29.png Blog - GROUNDED GRATITUDE | A MEDITATION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/1/11/p11064bbc0gs8x65f7dzxdr7na4a6r monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/e911efaf-e0f0-469e-97e5-a51feed00b34/gp%2Binsta%2B3%2B-%2Bquotes%2B%25282%2529.jpg Blog - Gratitude - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/3/19/an-invitation monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/bc427aab-9cd5-4e2b-96d8-a8eeff965b53/1.png Blog - An invitation - Make it stand out Gratitude Journal Prompts, Gratitude Affirmations, and Words of Inspiration for your week. https://emilykoch.org/blog/2023/3/19/a-week-of-awe monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/10d3a8a4-bc9c-48fe-ae2f-45169e3e2a25/2.png Blog - A week of Awe - Make it stand out Gratitude Journal Prompts, Affirmations, and Words to Inspire your Week. https://emilykoch.org/blog/2023/3/19/this-weeks-prompts-affirmations-and-words-of-inspiration monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/e6ef251c-69b1-4eae-98c2-bee52fd755d8/3.png Blog - This week's prompts, affirmations and words of inspiration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/2/5/february-begins-with-gratitude monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/97511793-a455-49f2-ad6a-df64e133557e/4.png Blog - February Begins with Gratitude - Make it stand out Journal Prompts, Affirmations and Words of Inspiration for your week. https://emilykoch.org/blog/2023/2/12/for-this-week-of-love-share-some-love-for-yourself monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/9ccb053c-b8b7-41d4-9ccd-9e3fde25ebb1/5.png Blog - For this week of love, share some love With yourself. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/2/26/words-prompts-and-affirmations-for-your-week monthly 0.5 2023-03-19 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/99ac22a2-7852-45f6-802d-f9213187fe95/6.png Blog - Words, Prompts and Affirmations For Your Week - Make it stand out This week’s affirmation, prompts and words https://emilykoch.org/blog/2023/3/5/we-did-it-welcome-to-the-final-week-of-our-gratitude-challenge monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/dbfcd0e7-af71-418a-b0b5-3cf83092ddd3/7.png Blog - We did it! Welcome to the final week of our gratitude challenge! - Make it stand out this week’s words, affirmations and prompts https://emilykoch.org/blog/2023/3/12/joy-is-the-simplest-form-of-gratitude monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/50169b9d-1b32-4e28-b5c1-d3f5f03599a3/1.png Blog - Joy is the simplest form of gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/4e84c642-83f2-4c71-aeb9-a5e900d8bf51/2.png Blog - Joy is the simplest form of gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ca434d6b-f859-4a33-b533-09e9194a24ad/3.png Blog - Joy is the simplest form of gratitude! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/3/19/march-is-for-money monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/3d9bfd6b-5b67-436d-9c14-7e0131dc46f9/CLARITY+%28Email+Newsletter%29.png Blog - March is for Minding Our Money and making it multiply! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/3/19/march-is-for-minding-your-money-and-making-it-multiply-week-2 monthly 0.5 2023-04-02 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/d192bd80-26b8-4427-a06a-922232bb611c/march+is+for+minding+our+money+and+making+it+multiply%21+week+2.png Blog - March is for Minding Your Money and Making it Multiply Week 2! https://emilykoch.org/blog/2023/3/26/week-3-minding-our-money monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/24a07b78-49fe-442a-8dbf-07149e8aa290/2.png Blog - Week 3! Minding our Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/4/1/april-is-for-awe monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1f4857d3-b608-4882-b9f8-16f9b121115a/3.png Blog - APRIL IS FOR AWE!! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/2023/3/15/connecting-to-your-future-self monthly 0.5 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/cd13dede-8a76-429c-a0fc-9f964ed4bab4/march+is+for+minding+our+money+and+making+it+multiply%21+week+2.jpg Blog - Connecting to your future self - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/blog/category/Tao+Te+Ching monthly 0.5 https://emilykoch.org/blog/category/minding+your+money monthly 0.5 https://emilykoch.org/blog/category/grounded+practice monthly 0.5 https://emilykoch.org/blog/category/grounded+energy monthly 0.5 https://emilykoch.org/blog/category/gratitude monthly 0.5 https://emilykoch.org/blog/category/doTERRA+Roller+Recipes monthly 0.5 https://emilykoch.org/blog/category/monthly+challenge monthly 0.5 https://emilykoch.org/blog/category/connection monthly 0.5 https://emilykoch.org/blog/category/aprilisforawe monthly 0.5 https://emilykoch.org/blog/tag/Tao+Te+Ching monthly 0.5 https://emilykoch.org/blog/tag/futureyou monthly 0.5 https://emilykoch.org/blog/tag/inspriation monthly 0.5 https://emilykoch.org/blog/tag/MLK+Day monthly 0.5 https://emilykoch.org/blog/tag/gratitude+practice monthly 0.5 https://emilykoch.org/blog/tag/gratitude+journal monthly 0.5 https://emilykoch.org/blog/tag/drjoedispenza monthly 0.5 https://emilykoch.org/blog/tag/essential+oils+for+kids monthly 0.5 https://emilykoch.org/blog/tag/MLK monthly 0.5 https://emilykoch.org/blog/tag/mindingyourmoney monthly 0.5 https://emilykoch.org/blog/tag/budgeting monthly 0.5 https://emilykoch.org/blog/tag/awe monthly 0.5 https://emilykoch.org/blog/tag/energy+support monthly 0.5 https://emilykoch.org/blog/tag/calm monthly 0.5 https://emilykoch.org/blog/tag/doTERRA+roller+ball+recipes monthly 0.5 https://emilykoch.org/blog/tag/clarity monthly 0.5 https://emilykoch.org/blog/tag/Dr.+Martin+Luther+King+Jr. monthly 0.5 https://emilykoch.org/blog/tag/gratitude monthly 0.5 https://emilykoch.org/blog/tag/embodiment monthly 0.5 https://emilykoch.org/blog/tag/wonder monthly 0.5 https://emilykoch.org/blog/tag/essential+oils monthly 0.5 https://emilykoch.org/blog/tag/expenses monthly 0.5 https://emilykoch.org/home daily 1.0 2023-04-05 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1673317885224-Y4ZBX1WPTFRHC5046V9A/banner+web.jpeg Home https://emilykoch.org/starthere daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1612823595220-33A28LMBIC4MHDQUEO08/emily Start Here https://emilykoch.org/human-design daily 0.75 2023-01-20 https://emilykoch.org/a-career-with-doterra daily 0.75 2022-11-14 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1612835568962-GJZCERS4HLNJEYQ8QYB6/sharing+love a career with doTERRA - Is this YOU? • I LOVE and use doTERRA, sharing is my next logical step (or - I know I will love it!:) • I’m driven by service and heart • I have a mindset of growth and curiosity • I have a desire for a community of wisdom, compassion and support • I’m dedicated to creating and cultivating a heart-centered community • Must not be working with another Wellness Advocate already If you notice you answered with enthusiastic agreement, I welcome you to apply here. Questions? Please reach out to me at emily@emilykoch.org. I would love to talk with you and welcome you into this community! More about why doTERRA has captured all of my heart here.  https://emilykoch.org/why-doterra daily 0.75 2021-06-13 https://emilykoch.org/hdofferings daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1607543647930-EJIJT5FOT7R69049GAR5/your+design+intro.png Human Design Offerings https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1607543668306-FSKW58CT101C036CPCLW/your+design+map+%281%29.png Human Design Offerings https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1607543689814-4QTT8L1QI74GCIWXICBQ/your+design+reading+%281%29.png Human Design Offerings https://emilykoch.org/begin daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/bb48c887-4484-4004-a867-8941f5a89059/doTERRAPromos_0419218946.jpg New Page https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/78eec1ca-b3bd-44c9-9c46-b7a0b6f48923/2x3-600x900-home-essential-enrollment-kit.jpeg New Page https://emilykoch.org/healthy-essentials-kit daily 0.75 2021-02-23 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614102271379-KG8I99JA3ZH344NMXMPS/healthy+essentials.jpeg Healthy Essentials Kit https://emilykoch.org/testimonials daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614789599212-PM6F4PJ9GFQWAHZBCWY8/12.jpg Testimonials https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614789337899-HZ11XVXE4NXZQOPN4VLX/13.png Testimonials https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614789339981-BVU7CFPNE9O4ZU3UMML2/9.png Testimonials https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614789340167-KEQE5RS9LJUQSQ0HVC3R/10.png Testimonials https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614789341217-OIRDTNMMXUUV22EZ89V1/11.png Testimonials https://emilykoch.org/loyalty-reward-point-orders daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/f0272acf-3624-4cdc-b0b0-48bae4699250/LRP.png Loyalty Reward Program Thanks to Elena Brower (my mentor and our team leader) for sharing this quick snapshot of all that makes the LRP excellent. To view an example of one of my recent LRP orders, click here. https://emilykoch.org/a-recent-lrp daily 0.75 2022-05-10 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/b20eae29-6983-476f-b8bc-fbc7ff569755/IMG_3091.jpg A recent LRP Abode Hand Wash Refill[click pic or here for more] Another point purchase I love this in the glass hand was dispenser (pictured) this abode refill bottle will fill the hand wash bottle 4-5 times and last us awhile. It smells so great too! https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/38fa6f0e-8cf1-4b03-9b80-dba70a47b0fa/IMG_3093.jpg A recent LRP - Make it stand out Eucalyptus Essential Oil [click pic or here for more] This I actually got for free with my points this month. We use eucalyptus daily in our house. We sprinkle drops on the shower floor before getting in (best spa experience at home ever) and it’s in our diffusers nightly. We love it! https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/dcf7abef-65f0-420a-ad92-83e4e32b3d66/IMG_3090.jpg A recent LRP The Respiratory Kit #1 [click links below for more] I love these kits! They come monthly for three months as part of your LRP with additional savings over the 30% wholesale pricing. This kit has so many items we use monthly and with the additional savings it was a no brainer! This month’s selection includes; a 15mL breathe, peppermint beadlets, a 5mL cardamom, a 15mL lime essential oil and a handheld diffuser (only available in the respiratory kit). All in an awesome bag! https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/6d5e59b8-f2e9-4faf-a31d-18139a798a68/IMG_3092.jpg A recent LRP - Make it stand out Vanilla Protein Powder [click pic or here for more] We all love this one too. Perfect for morning smoothies with fruit and whatever else you love or as a quick snack on it’s own, we love this vanilla protein powder. This one was opened and used before I could even snap a pic today! https://emilykoch.org/practices daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/3a45ab0a-38d8-4ef7-8238-55fca6c9e1ea/movement Grounded Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/d0b9f287-f899-455c-b6b2-21098df3c0a9/nourish Grounded Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/27b20b51-8383-4f0a-ab24-0eea6f724640/Gp+insta+2+%281%29.jpg Grounded Practices https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/403f4680-d066-4d3a-afee-6167cc2ed768/flowing Grounded Practices - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/move-nourish-flow daily 0.75 2023-01-12 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1fabc790-67ee-4453-b549-bf8e16c7fec6/1.png Move, Nourish, Flow movement of our physical body and energy https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/9df08e13-af53-474d-8606-00fb49071a8a/2.png Move, Nourish, Flow nourishment of our mind, body, and spirit https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/b5c46e4d-9e57-43e6-b16e-4fee287831f9/3.png Move, Nourish, Flow flowing with ease in our body, community and environment https://emilykoch.org/monthly-challenges daily 0.75 2023-04-02 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/3d9bfd6b-5b67-436d-9c14-7e0131dc46f9/CLARITY+%28Email+Newsletter%29.png Monthly Practice Challenges https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/d6db53f6-0a16-4813-b768-e95579f0fdb0/gratitude+squares.png Monthly Practice Challenges https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/d984e55b-a967-4c24-918f-a8397fa9934f/gp%2Binsta%2B3%2B-%2Bquotes%2B%25281%2529.jpg Monthly Practice Challenges https://emilykoch.org/nourish daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/f033ef77-856c-46b2-9af8-e4c00a9f5ac6/2.png NOURISH https://emilykoch.org/flow daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/403f4680-d066-4d3a-afee-6167cc2ed768/3.png FLOW https://emilykoch.org/move daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/c7f84ea3-25d0-4802-ad61-3da319530813/moving MOVE https://emilykoch.org/grounded-business daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/27b20b51-8383-4f0a-ab24-0eea6f724640/Gp+insta+2+%281%29.jpg GROUNDED BUSINESS https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/3a45ab0a-38d8-4ef7-8238-55fca6c9e1ea/movement GROUNDED BUSINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/d0b9f287-f899-455c-b6b2-21098df3c0a9/nourish GROUNDED BUSINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/403f4680-d066-4d3a-afee-6167cc2ed768/flowing GROUNDED BUSINESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/yoga-flexibility daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png Yoga/Flexibility - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/hikingwalkingrunning daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/efb4e21f-7eae-4f9a-90df-0e7f669b33a3/Untitled+design+%281%29.png Hiking/Walking/Running - Make it stand out My sister and I celebrating our arrival to this hidden waterfall at the end of our hike. https://emilykoch.org/body daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png BODY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/mind daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png MIND - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/heart daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png HEART - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/environment daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png ENVIRONMENT - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/play daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png PLAY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/flow-state daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png FLOW STATE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/awe-and-wonder daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png AWE AND WONDER - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/mindfulness daily 0.75 2023-04-05 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1613072359572-5UZZNE7V6AMQPJF6WPF1/practices.PNG MINDFULNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/peaceful-and-at-ease daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/ee407992-aca0-497c-b8f1-4633fa7b3507/Untitled+design.png PEACEFUL AND AT EASE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/weight-training-and-lifting daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/2abff793-24f6-43a5-bfe6-d6d9f35ec28d/Untitled+design+%282%29.png WEIGHT TRAINING AND LIFTING - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://emilykoch.org/404 daily 0.75 2023-04-03 https://emilykoch.org/shopofferings daily 0.75 2023-01-12 https://emilykoch.org/shopofferings/l8y27dv36e69sqapd2djwmipelxet4 monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614715636977-12QWAJJ644XDYDNENCBV/1.png Design Map - YOUR HUMAN DESIGN MAP - The Complete Bundle https://emilykoch.org/shopofferings/your-design-map-an-intro monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614715853391-I0V6MQ9EPYKS0DFEZ8E0/2.png Design Map - YOUR DESIGN MAP, À LA CARTE - An Introduction https://emilykoch.org/shopofferings/your-design-map-la-carte-intro- monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614716960617-8JZ4OZ2EN9H1T5TOQR8E/3.png Design Map - YOUR DESIGN MAP, À LA CARTE - The Introduction + https://emilykoch.org/shopofferings/wmkfblusa029o8s6xepwlij0pf9b5n monthly 0.5 2022-11-14 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1614717336637-3SXM0P9T97DZYGO03E90/4.png Design Map - YOUR DESIGN MAP, À LA CARTE - The Energy Centers https://emilykoch.org/digitalofferings daily 0.75 2023-01-12 https://emilykoch.org/digitalofferings/2023-all-in-one-digital-planner-and-journal-landscape-with-top-and-side-hyperlinked-tabs monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710021149-E1GIIA1GUGMW8R2XIH4M/1.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710022093-LWB08O61P4E5QWIVDGB6/2.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710022172-DMVYKB2K2MJ1QH3RT1NR/3.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710022388-7LCE12VKDRE3RACFEKL3/4.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710022354-BUK2KPYVMD2B6XB38HS2/5.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684710021704-W2WC86130MK6S9PR7Z9O/6.png Digital Offerings - 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2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684708226356-UDVAXCAD8MBCLODJVLMW/4.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684708226368-42H4RA0MCA9CXLSYI18O/7.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684708226511-IUN16ECPM810NEBF8KZE/9.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684708226515-SBHKTRAVTV0VVFBEE8VT/8.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684708226665-C82BJIJER2B7UKPIRTH0/5.png Digital Offerings - 2023 All in One Digital Planner and Journal - Landscape with Top and Side Hyperlinked Tabs https://emilykoch.org/digitalofferings/dream-journal-and-sleep-tracker monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709923555-JRAMTO4W6W0EK3JT51G3/1.png Digital Offerings - Dream Journal and Sleep Tracker - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709924854-7O2AEHTYTTZ7YODBJU2M/2.png Digital Offerings - Dream Journal and Sleep Tracker - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709926321-7ASUV7ELG5G4AD1CHXEN/3.png Digital Offerings - Dream Journal and Sleep Tracker - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709926411-7UX69AI83Y0ZSR89PRM7/4.png Digital Offerings - Dream Journal and Sleep Tracker - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709926827-6Q8WJ563CNTJBOCKRFS5/5.png Digital Offerings - 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Digital Gratitude Journal - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709851856-U2GXXXIN613SMBYQIIZW/5.png Digital Offerings - Digital Gratitude Journal - Portrait Layout with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709853092-T8P3S95FVVFQPVFBBQKT/Cover.png Digital Offerings - Digital Gratitude Journal - Portrait Layout with Hyperlinked Tabs https://emilykoch.org/digitalofferings/all-in-one-ultimate-digital-pdf-plannerjournal monthly 0.5 2023-05-21 https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709274072-9C8S4YWVS8JXDA9VV1AO/Rainbow+All+in+One+Planner.png Digital Offerings - ALL-IN-ONE Ultimate Digital Pdf 5-YEAR Planner/Journal - Landscape with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709768238-W2YHN0QCBGLJWW3VWY6Q/2.png Digital Offerings - ALL-IN-ONE Ultimate Digital Pdf 5-YEAR Planner/Journal - 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ALL-IN-ONE Ultimate Digital Pdf 5-YEAR Planner/Journal - Landscape with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709768020-ZRB0PIIZ5VPJEAGHCMV3/8.png Digital Offerings - ALL-IN-ONE Ultimate Digital Pdf 5-YEAR Planner/Journal - Landscape with Hyperlinked Tabs https://images.squarespace-cdn.com/content/v1/581bfb6f3e00be17a7fb24b4/1684709767868-8S4ZQI9PR4YDPSBEW8TV/9.png Digital Offerings - ALL-IN-ONE Ultimate Digital Pdf 5-YEAR Planner/Journal - Landscape with Hyperlinked Tabs