This month’s Grounded Practice: GRATITUDE
For January and February GRATITUDE is the focus. Gratitude nourishes our body and mind while also connecting us to the positive flow of our life and connections. Numerous studies (I have linked a few below) highlight the benefits of focusing on things you are grateful for each day. I love this practice because it can be done anywhere at any time and takes hardly any time at all. For example you can commit to waking up and thinking of one thing you are grateful for, or you can spend time journaling gratitude. Both accomplish the connection and positive emotions that are supportive of our body and spirit. Sincere gratitude is the focus, this article from NPR highlights the many benefits of a gratitude practice. It also notes that at times individuals can struggle with finding gratitude and seeking it creates feelings of guilt and/or imitation. It is important to remember with all of the practices shared here, and with life in general, that each of us navigates our life in the way that best resonates with us and finding what truly brings us motivation, contentment and hope is the best practice. My hope is that some of these practices resonate with you and support you in finding peace and ease in your life. In lovingkindness, Emily @groundedpractice
A few articles highlighting the scientific benefits of gratitude:
Harvard Health: Giving Thanks Can Make You Happier
Greater Good | Berkley: How Gratitude Changes Your Brain
Research,com: 35 Scientific Benefits of Gratitude: Mental Health Research Findings
