GROUNDED PRACTICE is any practice that supports you in connecting to your body, environment, and spirit in a loving and tangible way. As I begin this new year and new blog series my intent is to share practices that have supported me in getting out of my head and into my body via words, offerings, and resources. In reflection, each practice is connected through three primary practices; movement, nourishment and flow. Over on instagram I will also be focusing specifically on a practice to incorporate for each month (or two) in the new year. You can follow along on instagram @groundedpractice and also here on the blog, where I will continue to share the months’ focus as well as other reflections connected to grounded practices and grounded energy (more on that soon). Thank you for being here! x, Emily