Week three, and we’re going strong! How is the journaling for you? I love the feedback you all are sending! I got this from one of our Gratitude Challenge participants who said I was welcome to share.

“I loved the awe walks last week. Both the report and the quote about getting more the more we’re grateful really resonated with me. It’s like the old addage, the more you give the more you get. I have definitely found this to be true and I am so grateful for this whole practice! Thank you!”

I am finding the same, thank you for sharing!

This week’s prompts, affirmations and quotes can be found below.

This week’s Gratitude Journal Prompts:

Reflect on a time you were lifted in love.
Identify a person who has believed in you.
Share a memory of a time you lifted someone in your love.
Reflect on a moment that made you feel accepted.
Think of a moment that made you feel creative.
Reflect on a quote that inspires you.
Write about who makes you laugh the most.

This week’s Gratitude Affirmations:

I am grateful for the kindness and compassion I receive.
I am thankful for the joy that comes from doing what I love.
I appreciate the little moments of happiness in my life.
I am grateful for the strength I have to overcome hard times.
I am thankful for the people in my life who support and care for me.
I am thankful for the ability to learn and grow each day.
I am grateful for the opportunities and knowledge I’ve gained.

This week’s Gratitude Quotes:

“Gratitude is the heart’s memory” - French Proverb
“Gratitude is the inward feeling of kindness received. Thankfulness is the natural impulse to express that feeling.” -Henry Van Dyke
“Think of all the beauty still left around you and be happy.” - Anne Frank
“Gratitude is the most exquisite form of courtesy.” - Jacques Maritain