move [ moov ]

verb (used without object), moved, mov·ing.

to pass from one place or position to another.

MOVE

Daily movement is an essential practice for maintaining a healthy body and mind. We know that regular exercise helps strengthen muscles and bones, improve cardiovascular health, and reduce the risk of chronic diseases such as heart disease, diabetes, and some cancers. But did you know that movement has also been shown to improve mood and reduce stress and anxiety? As if that weren’t enough, physical activity has also been shown to improve cognitive function and memory. Engaging in daily movement doesn't have to mean heading to the gym - simple activities like walking, biking, or gardening can make an equally significant difference in overall health and well-being.

YOGA/FLEXIBILITY

Yoga is a powerful practice for embodying self and overall well-being; the added benefit of flexibility is great for longevity and the mind. Find our favorite yoga teachers, resources, and research here.

WALKING/RUNNING/HIKING

Get outside and promote physical and mental health and well-being! Here you'll find links to our favorite resources, motivations, and research on this awesome practice.

PLAY/FUN

Play and engaging in fun helps us to reduce stress, increase positive emotions and improve our well-being overall. Add to that that it can also enhance creativity, problem-solving, and social connections, and it's a big YES to add the practice of play into our lives.

LIFTING/WEIGHT TRAINING

Boost physical and mental health by increasing muscle strength and endurance, through weight training. You’ll also be reducing the risk of chronic diseases and boosting self-confidence and cognitive function along the way!